Deep dives into makhana nutrition, Ayurvedic food wisdom, recipes and conscious living.
Comparing makhana to almonds, peanuts, pumpkin seeds and other popular snacks across protein, fat, glycaemic index and micronutrients — the numbers might surprise you.
December 2025 · 8 min readHow the ancient physicians of India prescribed lotus seeds as medicine for kidney health, digestion and longevity.
November 2025 · 6 min readKheer, curry, trail mix, makhana granola and a savoury raita — far more versatile than you think.
October 2025 · 5 min readA look at the communities who cultivate India's most prized superfood in the wetlands of Mithila.
September 2025 · 7 min readWith a glycaemic index of 55, makhana is a smart choice for diabetics and those managing energy levels throughout the day.
August 2025 · 5 min readIron, calcium, magnesium — the micronutrient profile of makhana makes it a powerful ally across every life stage.
July 2025 · 6 min readMore articles coming soon. Subscribe to be notified.