A superfood hiding in plain sight
Makhana (Euryale ferox) has been consumed in India for millennia — and modern science is now confirming what Ayurvedic practitioners always knew.
Per 100g of Makhana
Values are approximate and based on available nutritional databases. Always consult a registered dietitian for personalised advice.
Why your body loves makhana
Heart Health
Rich in magnesium and potassium, makhana supports healthy blood pressure and cardiovascular function. Its low saturated fat content makes it a heart-smart snack choice.
Sustained Energy
With a glycaemic index of ~55, makhana releases energy slowly — avoiding the blood sugar spikes and crashes associated with processed snacks.
Rich in Antioxidants
Makhana contains kaempferol and other flavonoids that help neutralise free radicals, potentially supporting cellular health and longevity.
Digestive Wellness
Easy on the gut and naturally astringent, makhana is often recommended in Ayurveda for digestive complaints. Light and easy to digest for all constitutions.
Bone & Joint Support
A notable source of calcium and phosphorus, makhana contributes to bone density and joint health — especially valuable for active individuals and seniors.
Weight Management
High protein and low fat with good fibre content — makhana keeps you fuller for longer, making it an ideal snack for those managing their weight mindfully.
Kidney & Reproductive Health
Used in Ayurvedic medicine as a kidney tonic and to support reproductive vitality. Modern research is beginning to investigate these traditional applications.
Blood Sugar Regulation
Makhana's complex carbohydrates and low GI make it suitable for those monitoring blood sugar, including individuals with type 2 diabetes. Consult your doctor for personalised guidance.
Anti-Ageing Minerals
Zinc and iron in makhana support immune function, collagen production and oxygen transport — contributing to a healthy, energised body at any age.
These statements are for informational purposes and reflect published nutritional research. They are not intended to diagnose, treat or cure any condition.
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